From Stress and Anxiety to Inner FreedomInnerFreedom App helps you build the skills to cope with everyday challenges better - and release stress and anxiety on the spot . It comes with a step-by-step plan and evidence based tools such as:- Breathing Practices- Mindfulness- Gentle Yoga - Deep Relaxation- Hypnotherapy- Guided Meditations- Psycho-education by qualified expert Liisa Halme. De-stress and even prevent cycles of anxiety and depression with quick-to-apply practices and guided sessions. Interrupt old, dysfunctional patterns and speed-learn new, functional, life-transforming processes through hypnosis.Programs in the App include:Anxiety Free in 6 WeeksMindfulness & Meditation (including guided sessions and brainwave technology)Yoga for Inner & Outer Health Hypnosis SessionsParents Pandemic SupportInner Freedom App includes sessions to help with:StressAnxietyFocusEnergySleep ConfidenceEmotions Relationships Negative Thinking PatternsAnxiety Free Membership Options:Anxiety Free Program: - Short Daily Practices Following the InnerFreedom Method- Inner Freedom App to Create Clarity, Calm and Focused Energy Anywhere, Anytime- Psycho-education on Emotions, Relationships and Mind StuffInnerFreedom Plan: - ALL the InnerFreedom Programs - The Book: A Crash Course In Emotional Freedom- Anxiety Free Nutrition & Supplement GuideDownload Inner Freedom App to start feeling (and doing) better today! Created by Strategic Psychotherapist, Clinical Hypnotherapist, Breathwork Practitioner, Yoga Therapist Liisa Halme
Inner Freedom
